Category Archives: Awareness

Walk As Jesus Did: Part 2

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One of the subscribers asked a question from the last post, And so I asked Yusef for an answer. This is the (rather long) response. Thank you for the question, D.H.

“How do we walk in our divinity?”

The idea of “walking” the Earth describes the movement through your days. Your normal day as a human may be spent working, interacting, accomplishing tasks, and all the other “busyness” of ordinary human life. 

Those who walk, or live, from both humanity and divinity are aware that they are MORE than just their human nature. They know they have come from Home [heaven] for a purpose or purposes in this lifetime, and realize they are a child of the Most High. They are not absorbed in worries and concerns, but radiate a peace and inner joy—a confidence and trust that they are safe, cared for.

The inner happiness of these causes people to want to be around them. Their speech is thoughtful and considerate, because they regard all persons as part of themself—a family member. 

There is an honesty, a purity, an authenticity about experiencing life through both the soul nature and human nature. These [people] are content, complete in themselves because they are aware of the heavens as well as the earth. They realize they are a part of God and creation. 

These are not walking “saints”—holy or perfect. Humanity walks together with divinity. Thus these [people] experience all that the human physical life has for them. They are all ages, in all walks of life, and in all communities. You can recognize them by their openness to all that happens; as well as their compassion, service, or care for others. They are actively living out their purpose in joy and love. There is no malice in them.

Awareness of their true nature does not protect these from sorrow or suffering. Life may not be easier for these. Much may be asked of them, and when it is, they accept what comes.

Remember—you are both Human and Soul/Spirit. Awaken to the joy of living from both your soul nature and your human nature!

We thank you for the question. Yusef

Guidance From Yusef: Joy Beyond Ego

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As I sit to receive the messages from the Guides I call “Yusef,” I always begin with a short invocation (a prayer of sorts). On the day of this message I said, I come to sit in the presence of God my God, Wonder of Wonders, Joy of Joys.

Ah, we resonate with the Joy! Such is life in the beyond. Joy beyond compare. Shed of the earth’s density and tendency for other than joy, we are free to celebrate the wonder of life without ego demands.

Picture/imagine this: A life without competition, jealousy, anger, defeatist thinking, worry, emotional highs and lows, and fears that haunt each day. Can you even imagine this? What would your day be like?

We suggest this is worthy of your pondering…and when you do imagine this, these behaviors of the ego will fade away. It is the mere awareness that there is another way that allows you to slip gently away from the hold the ego has on you.

NOTICE—bring ego reactions into the light of your awareness, then, choose another way. It will seem strange at first because the ego has you in its grasp.

Simply let go of the worries, the need for more, the actions that keep you hostage…and step into the light of who you are—Child of the Most High—free to offer the world your many gifts.

In the Light you will be able to see clearly the true path you have chosen for this earth adventure. You will see what you have come here to do. 

First, free yourself of all things that limit and block the Light that is YOU.

YUSEF

Guidance From Yusef: Let Go of Fear Part 1

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We resume.  In the world you live in, the forces of the earth’s density—the collective thinking of those on the earth, and other forces of the earth—are influencing all you do. (We do not say they cause what you do, but they do influence you.) These forces attempt to maintain the status quo of FEAR and all of its many aspects, such as anxiety, greed, worry, concern, anger, power, dread, control, etc. These dominate the thinking of the earth. 

We understand the difficulty of what we ask—that you LET GO OF FEAR, and embrace LOVE. Let Love be your filter in all. As you move through time in your day, let every choice, every decision, every word be of Love, not fear.

Practice this. It will take practice because fear is the default emotion on the earth.

Your ancestors feared for their lives. You do not have the same circumstances now. However, we do acknowledge that some in the world are in a survival mode, as you say. It was their choice, of course, to experience this before they came to the earth, yet this fear also contributes to what we speak of.

How do you let go of fear and all its many presentations in your life? YOU BECOME AWARE OF IT.

And with this injunction we offer you our blessing and our assistance. We are with you.

YUSEF

Guidance From Yusef: Question: Communicating with Spirit

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Question: Is there a way to become more in tune, or aware—in order to be in communication with Angels and Spirit?

YUSEF:

We delight in this question. Said simply, it is all about ENERGY. Spirit must lower the frequency of their vibration and you must raise yours.

The energetic vibrations of Angels and other entities of God are beyond the vibration of most on the Earth. Thus, they must moderate/adjust their vibration to speak to you. It is helpful for you to move into higher vibrations to be able to hear them.

To attune to Spirit, you can raise your vibration through prayer, meditation, or just thinking happy, loving, or peaceful thoughts. These move you out of your human nature/ego and allow you to be present and OPEN to spirit.

Do not “try” to hear. You must “allow” spirit to present itself to you. When you “try to hear” as you say, you are in your humanness and your ego is running the show/the script.  Instead, simply be present—more difficult than it seems, with your human thinking and worries distracting you. Let go of these.

We do not want you to think that you must be praying, or meditating, watching a sunset, or in a “holy” place, (although these are good places to start). Spirit is also speaking and guiding as you move through your day. When we speak of being present, this may occur in any moment—while riding on an elevator, walking, or working, etc. It is any moment that calls you away from ego—when your soul can be present. When you were a child you may have called this “day dreaming,”—those times when you were out of your thinking mind. We hope this image helps. Practice this.

 Let us explain further. When one “hears” words or guidance, as the one writing this does, the communication comes through the human mind, but it is not the thinking mind. It is recognized as spirit because the ideas and words are not your own. It is obvious that what you are hearing comes from other than yourself. 

Spirits—Angels, Guides, and other Helpers—are constantly trying to get your attention. It is you who must attune to them. 

You may feel the love they send to you, or you may “hear” something in your mind, or you may simply be in a space of silence. Allow all. Do not doubt. You are not crazy. You are in tune with spirit that is communicating with you. 

They are always speaking to you. It is you who must:

  • raise your vibration
  • stay open (be present)
  • have no expectations (allow spirit to be with you, however spirit choses)
  • oh, and believe your experience (smile)

We will be happy to say more if there are questions. Yusef

NOTE: To hear spirit audibly, through the human ears, is uncommon, although it can occur. That requires spirit to lower their vibration tremendously in order for the sound to reach the ears of the human. As we say—most uncommon. 

 

Guidance From Yusef: Thoughts for a New Year

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Hi to All, The following is a compilation of guidance from Yusef and my own additions. Enjoy!

Thoughts for a New Year

Love yourself. Be kind to yourself. It makes it easier to love and be kind to others.

Judge no one. We cannot know God’s plan for others, or the reason their souls chose to incarnate at this time and in this place. Accept them. Help them. Love them. Pray for them. It’s good for your soul, too.

Do not judge yourself. Notice your thoughts, words, and actions—without judgment. Then decide whether to keep them or change them. They are yours after all.

Judge no circumstance or situation. Look for the blessing, the joy, the opportunity, or the lesson. Give thanks for all.

Pay attention to your vibration (the state of your being). Notice how you, and your body, react to people or situations in your life. If you do not resonate with them, you may want to make changes…in yourself or in your situations.

You create your life through the choices you make. Be aware! Make conscious choices—the power is yours. Do not give others power over your life.

You have the truth within you. It may reveal itself in prayer/meditation, through what you read, or what you watch, or through a spiritual companion. You recognize it as truth because you knew it first. Look inward—God is there.

Your human nature is a “story,” created by your soul and God for this lifetime. You are not your story. You are a divine and limitless being—a child of God—the Source of Life and Love. Remember this.

Spend time in silence this year. Just sit with God.

Send love and light to all you encounter. You will bless them, and your Light will balance the fear so present in the world today.

Do not limit the Holy Spirit, who continues to reveal God to you, and to the world. Stay open.

Guidance From Yusef: Eating Healthy and Spirit

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Question: How important is it to eat healthy for our spiritual development? What would be considered the most beneficial things we consume and the most detrimental that could affect our connection to Spirit?

Yusef:

The first concept to understand is this: ALL is ENERGY—and all energy vibrates at a certain “signature” frequency. Thus, the food you eat, as well as the physical body you inhabit, is all vibrating at a “designated” frequency, thus making it what it is. If food and body were not vibrating, they would not exist.

Next, you are always connected to spirit. You ARE spirit, and you are one with spirit. There is no separation between you and Spirit/God/the Divine—ever.

Now, to answer the question, in light of the science lesson above…(smile) it must be said that there is no universal beneficial or detrimental list of foods that would impact your ability to communicate with Spirit. However, it is best to consume those foods that are in tune with each individual body.

Some foods will have an effect on the frequency of the body’s vibration. We do not judge these as “bad,” or “good.” It is your own awareness that must determine whether they “serve” you. Sugar is one. Intoxicating drinks are another. These do have an impact on the body’s vibration and thus its functioning. NOTE: These may, but also may not, impact your communication with Spirit. It is all individual. Remember, however, that you are always connected to Spirit/God.

Attune to the body you inhabit to recognize/discern/notice what foods or drinks are most energetically beneficial, or on the other hand, detrimental to you. Each physical body has its own signature vibrational frequency. Try to notice what food or drink “resonates” (vibrates) on a wellness frequency for you. You may have already noticed that your body reacts to some food and/or drink, perhaps causing you discomfort, or even dis-ease. It would be well to avoid these. On the other hand, what may cause you discomfort could have no affect on another’s body.

Strive to be in tune with the body you inhabit; it is constantly communicating with you—sending you messages as to its general well-being. Pay attention! When do you feel that your vibration is high? That is, notice when are you in a state of love or joy, experiencing a sense of lightness or well-being. Then, notice when you feel sluggish, perhaps “slower” than usual, or even sad. What have you ingested prior to sensing these feelings that may have had an impact on you?

You can see that it is you who must pay attention in order to know what foods or drink have a vibrational frequency that is optimal for your body. Once you are attuned you can even walk by a certain food and “know” that it is not beneficial to you. Trust your inner guidance and intuition. Pay attention.

We wish you wellness and high vibration!

Guidance From Yusef: We Are With You

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YUSEF:
We are with you. You cannot hide. (Smile) We see you in all you do. We are your angels and your guides through your lifetime on Earth—your closest friends and your advocates. We know you as well as you know yourself.
 
Nowhere are we not in any sense of time you choose to mark. Thus we say again, turn to us in the awareness that we are there—whether you notice us or not.
 
Your loved ones also will come when you call to them. You may not be able to sense them as clearly, but they are also with you in love when you need them.
 
You are heard by the Heavens. Speak in the confidence that you are heard. The words of your mouth and your heart go out to the Heavens. Speak of your life—your joys and your sadness. You are heard.
 
In all your comings and goings we are with you. You are never alone. Better than your “best friend” we are. (Smile) Remember we are with you. Talk to us throughout your day. Know and believe that you are extraordinarily LOVED in ALL you do.

Guidance From Yusef: The Experience of God/One

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Barbara: A word about this message. It is quite deep, so I might suggest that you read it several times. 🙂 If I could preface it in my words I would say that Yusef is telling us that all our efforts to be in the presence of God are more than worthwhile. He includes all expressions of faith and religion without judgment. ANY way we can come into union with God is important.

It is going beyond our everyday human experience to be in the presence of God that is important—to both ourselves AND God!! Wow! It could happen as we worship in a church/synagogue/mosque, or when we pray, or meditate; but it could also be simpler than that. It could just be those MOMENTS in our lives when we become aware that God is with us. Look for those moments—however you find them. The “experience” of God is what Yusef is calling us to.

There are many ways to be in the AWARENESS, or EXPERIENCE, of the One (God). Each expression of “faith” in God reveals a new way of being in that experience.

ALL ways express wonder, or joy, or reverence for something beyond the ordinary—beyond the human experience.

Some (unfortunately) worship a God that is distant from them. Others see God closer—in all forms of nature. Others find God in silence, some within their own hearts perhaps. Some may see God in each other. Some must go to a building to find God.

You can see now that the only part that has significance is that the EXPERIENCE of God takes place! There is no judgment or rule regarding the HOW.

Experience of the ONE (GOD), joins and expands BOTH parties in the experience. That is, the union, or com-union, is experienced by BOTH GOD AND HUMAN.

How can it be otherwise since each human is simply an expression of God in the physical? 

When in the human you remember to experience your God-self in all its fullness (outside and apart from the ego-self), then com-union occurs. God and Human remembering—joining as one in awareness of a truth that already is. Oneness.

God (Awareness) rejoices and expands with each experience of Itself.

This seems a mystery and beyond comprehension. It is not. It is the most simple reality for those with ears to hear.

If you could realize the JOY of being in the human experience and at the same moment in the experience of your ONENESS with God, you would want to spend more and more time in that awareness. It is life-giving and love-giving. It will sustain you in your human adventure, as you say. 

We realize some of our words are awkward and do not fully express the reality of which we speak, yet as you let them into your heart they will expand.

Be well.

Guidance From Yusef: Bypass your thinking mind to hear God

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YUSEF:
The MIND is often the stumbling block to the experience of God. When you can bypass THINKING you are open to inspiration, which is God at work in your life.

When thinking pauses, your HEART is in charge. Well…we must say that the body must also pause—it can be a very distracting attention seeker. It tells you that it itches, or is in pain, or is perhaps hungry. There are MANY ways the ego, or the human nature part of you, demands your attention.

The message is this:

No matter what distracts, when you are listening from the HEART it is truth [God] you hear. Quiet your mind and open your heart to God.

Guidance From Yusef: We Are Here To Offer You Guidance, Part 2

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YUSEF:

We [Angels and Guides] speak to every one of you. Each of you has guidance for the “best” path through this life. In any moment you can ask us to help, and we will guide you.  

Open the “ears” of your heart. It is the heart that hears us best. The next is the body. Listen to the signals your body gives you. Does the choice you are making feel comfortable in your body?

Very last is the mind, the seat of the EGO. The mind will distort our messages and cause you to want to dismiss them. You may even think you are crazy when you realize you can “hear” our guidance. You can hear us. Do not let your mind tell you that we are not real. That is your mind playing tricks, as you say.

The heart hears and sees clearly. Take a moment to be silent and check in with your heart when making a decision or choice. This can be accomplished in seconds…it does not take long—merely focus. Through this practice you will come to know we are with you always—to help you and guide you.

We know the purpose you have agreed to for your life. That is our “GPS.” We are here to remind you, and assist you to accomplish that purpose. Listen. We are with you.