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Scribe. Collaborator. Teacher and Facilitator of Change. Conduit and ambassador of hope, joy, and Love.

Guidance From Yusef: Question: Communicating with Spirit

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Question: Is there a way to become more in tune, or aware—in order to be in communication with Angels and Spirit?

YUSEF:

We delight in this question. Said simply, it is all about ENERGY. Spirit must lower the frequency of their vibration and you must raise yours.

The energetic vibrations of Angels and other entities of God are beyond the vibration of most on the Earth. Thus, they must moderate/adjust their vibration to speak to you. It is helpful for you to move into higher vibrations to be able to hear them.

To attune to Spirit, you can raise your vibration through prayer, meditation, or just thinking happy, loving, or peaceful thoughts. These move you out of your human nature/ego and allow you to be present and OPEN to spirit.

Do not “try” to hear. You must “allow” spirit to present itself to you. When you “try to hear” as you say, you are in your humanness and your ego is running the show/the script.  Instead, simply be present—more difficult than it seems, with your human thinking and worries distracting you. Let go of these.

We do not want you to think that you must be praying, or meditating, watching a sunset, or in a “holy” place, (although these are good places to start). Spirit is also speaking and guiding as you move through your day. When we speak of being present, this may occur in any moment—while riding on an elevator, walking, or working, etc. It is any moment that calls you away from ego—when your soul can be present. When you were a child you may have called this “day dreaming,”—those times when you were out of your thinking mind. We hope this image helps. Practice this.

 Let us explain further. When one “hears” words or guidance, as the one writing this does, the communication comes through the human mind, but it is not the thinking mind. It is recognized as spirit because the ideas and words are not your own. It is obvious that what you are hearing comes from other than yourself. 

Spirits—Angels, Guides, and other Helpers—are constantly trying to get your attention. It is you who must attune to them. 

You may feel the love they send to you, or you may “hear” something in your mind, or you may simply be in a space of silence. Allow all. Do not doubt. You are not crazy. You are in tune with spirit that is communicating with you. 

They are always speaking to you. It is you who must:

  • raise your vibration
  • stay open (be present)
  • have no expectations (allow spirit to be with you, however spirit choses)
  • oh, and believe your experience (smile)

We will be happy to say more if there are questions. Yusef

NOTE: To hear spirit audibly, through the human ears, is uncommon, although it can occur. That requires spirit to lower their vibration tremendously in order for the sound to reach the ears of the human. As we say—most uncommon. 

 

Guidance From Yusef: Thoughts for a New Year

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Hi to All, The following is a compilation of guidance from Yusef and my own additions. Enjoy!

Thoughts for a New Year

Love yourself. Be kind to yourself. It makes it easier to love and be kind to others.

Judge no one. We cannot know God’s plan for others, or the reason their souls chose to incarnate at this time and in this place. Accept them. Help them. Love them. Pray for them. It’s good for your soul, too.

Do not judge yourself. Notice your thoughts, words, and actions—without judgment. Then decide whether to keep them or change them. They are yours after all.

Judge no circumstance or situation. Look for the blessing, the joy, the opportunity, or the lesson. Give thanks for all.

Pay attention to your vibration (the state of your being). Notice how you, and your body, react to people or situations in your life. If you do not resonate with them, you may want to make changes…in yourself or in your situations.

You create your life through the choices you make. Be aware! Make conscious choices—the power is yours. Do not give others power over your life.

You have the truth within you. It may reveal itself in prayer/meditation, through what you read, or what you watch, or through a spiritual companion. You recognize it as truth because you knew it first. Look inward—God is there.

Your human nature is a “story,” created by your soul and God for this lifetime. You are not your story. You are a divine and limitless being—a child of God—the Source of Life and Love. Remember this.

Spend time in silence this year. Just sit with God.

Send love and light to all you encounter. You will bless them, and your Light will balance the fear so present in the world today.

Do not limit the Holy Spirit, who continues to reveal God to you, and to the world. Stay open.

Guidance From Yusef: Reader Question

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Reader Question: When people do not ascend directly into Heaven, are they being held back by their own reservations? Are they not accepting of Heavens love?

YUSEF:

Each soul that leaves the human body has many choices. It is important, however, to realize that each one is surrounded by loving beings—before as well as during, the leaving. Love is always available.

There are those who may be unwilling to fully leave the earth at first. Part of them remains attached to the earth. Connections to loved ones, or unfinished business, or great trauma can be strong, and some part of them may chose to remain closer to the earth for a time. Remember though, that the “Major Soul” of each person is always with God.

Each person’s/soul’s acceptance of Love (God) is a complex dynamic that is not  “simple,” or easy for the human mind to comprehend. Love surrounds and is always present to each person. Yet the “state” of one’s soul—that is, its openness to the Love that surrounds it—determines how it experiences that Love. We recognize this is a difficult concept and will explain further if asked.

We remind you again that your loving thoughts/prayers are beneficial to all souls who have left the earthly realm. Those who for their own reasons are not yet in the fullness of what you call “Heaven” will benefit from your love. We also love and “pray” for them.

And are these the people that show themselves to me every night?

There are some people who are “open” to seeing, like the one asking this question. Thus some souls or heavenly beings may chose these to visit. The beings/souls reveal themselves for many reasons, most of which the human mind cannot understand, but your soul may recognize them. The one asking sees, and has given them permission to come, and we suggest that he send love to all.

We advise everyone reading this, that you need not react in fear, but always send love to those beings who may visit you. You may speak to them if you wish. We caution, however, that each night before you sleep you set the intention that only beings of Light and Love may visit. None other are welcome. 

You always have the option to accept visitors or tell them they are not welcome to come to you. The boundaries you set with your intention will be respected. It may also be helpful to enlist the aid of your Angel or Guide who can be the  “gatekeeper” for you. Speak to them of your intention. They are of God and will “monitor” your visitors. Fear not.

 

Guidance From Yusef: Eating Healthy and Spirit

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Question: How important is it to eat healthy for our spiritual development? What would be considered the most beneficial things we consume and the most detrimental that could affect our connection to Spirit?

Yusef:

The first concept to understand is this: ALL is ENERGY—and all energy vibrates at a certain “signature” frequency. Thus, the food you eat, as well as the physical body you inhabit, is all vibrating at a “designated” frequency, thus making it what it is. If food and body were not vibrating, they would not exist.

Next, you are always connected to spirit. You ARE spirit, and you are one with spirit. There is no separation between you and Spirit/God/the Divine—ever.

Now, to answer the question, in light of the science lesson above…(smile) it must be said that there is no universal beneficial or detrimental list of foods that would impact your ability to communicate with Spirit. However, it is best to consume those foods that are in tune with each individual body.

Some foods will have an effect on the frequency of the body’s vibration. We do not judge these as “bad,” or “good.” It is your own awareness that must determine whether they “serve” you. Sugar is one. Intoxicating drinks are another. These do have an impact on the body’s vibration and thus its functioning. NOTE: These may, but also may not, impact your communication with Spirit. It is all individual. Remember, however, that you are always connected to Spirit/God.

Attune to the body you inhabit to recognize/discern/notice what foods or drinks are most energetically beneficial, or on the other hand, detrimental to you. Each physical body has its own signature vibrational frequency. Try to notice what food or drink “resonates” (vibrates) on a wellness frequency for you. You may have already noticed that your body reacts to some food and/or drink, perhaps causing you discomfort, or even dis-ease. It would be well to avoid these. On the other hand, what may cause you discomfort could have no affect on another’s body.

Strive to be in tune with the body you inhabit; it is constantly communicating with you—sending you messages as to its general well-being. Pay attention! When do you feel that your vibration is high? That is, notice when are you in a state of love or joy, experiencing a sense of lightness or well-being. Then, notice when you feel sluggish, perhaps “slower” than usual, or even sad. What have you ingested prior to sensing these feelings that may have had an impact on you?

You can see that it is you who must pay attention in order to know what foods or drink have a vibrational frequency that is optimal for your body. Once you are attuned you can even walk by a certain food and “know” that it is not beneficial to you. Trust your inner guidance and intuition. Pay attention.

We wish you wellness and high vibration!

Guidance From Yusef: Reader Participation

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Yusef is taking a bit of a new direction. The Teachers (Yusef) would like YOU to ask questions. The only caveats are that you not ask personal things—like “Will I recover from this illness?” And they are not willing to predict the future, except in general terms, like the last post on caring for the Earth, because the future is still open to our actions and the impact they make to change the future. Politics are also out. :))

So, please feel free to Reply below with your questions, and Yusef will answer them. Your questions are likely the questions of all, so do not be concerned. You are anonymous to the readers unless you sign the reply. You are also welcome to email or message me with your questions and I will post them with the answers.

Thank you all for considering this format. Hopefully Yusef will also continue to give us messages in the usual way.

Blessings of Love and Light, Barbara

barbarabrown1021@gmail.com

Guidance From Yusef: Balance and Partnership

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YUSEF: Now, there is much coming forth on the Earth regarding climate. Humans will do what they will do, but the message is— 

In every way possible honor Mother Earth. She will save you if respect is given her. 

Think of this not with fear of calamitous events—though these may occur. Think of this time as a RETURN TO BALANCE—a recognition that those on the earth are NOT in control. You may not take and take without respect for the giver.

Think of the relationship as a partnership—each supporting the other with what they can offer—being sensitive not only to the needs of the other, but also the health of the other. For one may have needs greater than the other in some moments.

We do not speak of the relationship of those who live now or have lived in the past close to the earth (Native/Indigenous Peoples). We speak of building a NEW and DIFFERENT relationship based on the state and health of planet earth, as well as  humans and all creatures occupying the planet. 

Pay attention. Find a way. Begin now.

Many in the partnership are not well. Tend first to those needs, mindful of the importance of the health of ALL as you do.

This is a task for the human partner. Earth will respond more quickly than you realize—if you begin NOW. The effort must be made not from one [country], but from all. 

We are with you. Our heavenly scientists have been whispering to those of earth. Listen to their guidance. We too, love the beautiful earth you inhabit. 

11/28/18

Guidance From Yusef: We Are With You

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YUSEF:
We are with you. You cannot hide. (Smile) We see you in all you do. We are your angels and your guides through your lifetime on Earth—your closest friends and your advocates. We know you as well as you know yourself.
 
Nowhere are we not in any sense of time you choose to mark. Thus we say again, turn to us in the awareness that we are there—whether you notice us or not.
 
Your loved ones also will come when you call to them. You may not be able to sense them as clearly, but they are also with you in love when you need them.
 
You are heard by the Heavens. Speak in the confidence that you are heard. The words of your mouth and your heart go out to the Heavens. Speak of your life—your joys and your sadness. You are heard.
 
In all your comings and goings we are with you. You are never alone. Better than your “best friend” we are. (Smile) Remember we are with you. Talk to us throughout your day. Know and believe that you are extraordinarily LOVED in ALL you do.

Guidance From Yusef: The Flow

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YUSEF:

We speak now of the “flow” as you say. There are many ways to flow—some flow in a work life that carries them day to day (and it may even continue into the night). This is often a flow of anxiety and stress. This is indeed one example of “flow”.

Others may enjoy a “flow” of retirement wherein their days are full—doing as they chose and taking in the slower flow of nature and friendship, or embracing new outlets for creativity or service to others.

The FLOW we speak of is actually entering heaven now.

This flow—using the river analogy—carries one through life. There is awareness of the shallows and depths and rocky sides along the way, yet also the realization that this river is much more than water. This is a RIVER of LIGHT; a river of Spirit, carrying one through life. In this river one still experiences all the joys, pain, sorrows, and trials of life on the Earth, BUT with a sense of being carried, supported, comforted, and led through each experience.

To be in the flow of this river takes more than dipping a toe in the water. It means jumping in fully/completely—with faith and trust—into the river that is LIFE.

It means EXPERIENCING all life has to offer—all life brings. The difference is that when one is in this FLOW, there is no despair, no real heartache, no anxiety. There is pain, but no suffering. There is no resistance to what life brings—only acceptance. There is learning—not sought after, but merely noticed and accepted.

There is joy, sometimes interrupted by sadness, but always returned to quickly—the joy that is always there under the current of life’s difficulties.

There is comfort and support in the flow, and you remember it and turn to it, recognizing there is more to life than turmoil and troubles.

Those in the flow recognize when they are NOT in it, and do their best to return to it. They may need help, especially those new to the flow. Returning is the only way to experience Heaven on the Earth. 

Allow the FLOW, the Heavenly river of LIGHT, to carry you through your life. 

Guidance From Yusef: True Reality

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YUSEF:

We remind you again that we are here with you always. You may call us by many names but we are sent by the One (God) to be with you and to assist you. You are much loved and are never alone.

We remind you now to chose Love. Chose Joy. Live in these. Also in Hope. Do not allow the troubles of the world to obscure the Joy that is true reality. Do not allow your joy to be “hacked,” as you say, by other than Love.  Remain in Love, that the world may be saved by it.

The one writing this has learned that each one [of you], choses your own “reality.” We applaud this learning and speak of it now. Do you realize this?

  • You chose what to believe and what to discard.
  • What to remember and what to forget.
  • How to live and how not to live.

Each day, each moment, you make the choice to live in Love and Hope, or to live in fear. Let the reality you live in be of Love, Light, Joy, and Hope. Come back to these again and again.

Do not allow the “reality” of another, or others, become your reality. You have the choice.

Do not give fear (worry, concern, anger, frustration, resentment) your time or your energy. These are not of Love.

We acknowledge the challenges you face in your world. Therefore we remind you again that we are here to assist. Turn to Life-Giver/Love/God—the True Reality. 

Guidance From Yusef: The Experience of God/One

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Barbara: A word about this message. It is quite deep, so I might suggest that you read it several times. 🙂 If I could preface it in my words I would say that Yusef is telling us that all our efforts to be in the presence of God are more than worthwhile. He includes all expressions of faith and religion without judgment. ANY way we can come into union with God is important.

It is going beyond our everyday human experience to be in the presence of God that is important—to both ourselves AND God!! Wow! It could happen as we worship in a church/synagogue/mosque, or when we pray, or meditate; but it could also be simpler than that. It could just be those MOMENTS in our lives when we become aware that God is with us. Look for those moments—however you find them. The “experience” of God is what Yusef is calling us to.

There are many ways to be in the AWARENESS, or EXPERIENCE, of the One (God). Each expression of “faith” in God reveals a new way of being in that experience.

ALL ways express wonder, or joy, or reverence for something beyond the ordinary—beyond the human experience.

Some (unfortunately) worship a God that is distant from them. Others see God closer—in all forms of nature. Others find God in silence, some within their own hearts perhaps. Some may see God in each other. Some must go to a building to find God.

You can see now that the only part that has significance is that the EXPERIENCE of God takes place! There is no judgment or rule regarding the HOW.

Experience of the ONE (GOD), joins and expands BOTH parties in the experience. That is, the union, or com-union, is experienced by BOTH GOD AND HUMAN.

How can it be otherwise since each human is simply an expression of God in the physical? 

When in the human you remember to experience your God-self in all its fullness (outside and apart from the ego-self), then com-union occurs. God and Human remembering—joining as one in awareness of a truth that already is. Oneness.

God (Awareness) rejoices and expands with each experience of Itself.

This seems a mystery and beyond comprehension. It is not. It is the most simple reality for those with ears to hear.

If you could realize the JOY of being in the human experience and at the same moment in the experience of your ONENESS with God, you would want to spend more and more time in that awareness. It is life-giving and love-giving. It will sustain you in your human adventure, as you say. 

We realize some of our words are awkward and do not fully express the reality of which we speak, yet as you let them into your heart they will expand.

Be well.